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Aerobics and Weight Training
Title: Aerobics and Weight Training
Category: Science & Technology
Details: Words: 971 | Pages: 4.1 (approximately 235 words/page)
Aerobics and Weight Training
Aerobics and Weight Training
As most of you already know, fitness is usually measured by the untrained eye on the basis of how a person looks and their muscle definition. For anyone it’s hard to get muscle definition until you lose weight, and that might be hard enough, more so for women then men. Women feel that they have a bigger need for physical fitness then men do. Some women and men think that …showed first 75 words of 971 total…
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…showed last 75 words of 971 total…body and try to follow that plan regularly. What works best is weight training and aerobic exercise program that is fun and effective. To add to that it is better to do this in pairs. Someone to talk to during aerobics and someone to spot you during weight lifting. Someone to be there for you.
In the end a program of weight training, aerobic exercise, and good nutrition lead to physically fit long term results.
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