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Exercise
Title: Exercise
Category: Recreation & Sports
Details: Words: 619 | Pages: 2.6 (approximately 235 words/page)
Exercise
Exercise
What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport.
Most Americans do little or no exercise during work or rest hours. Today there aren’t many jobs requiring intense physical activity. Instead of walking, people use automobiles or public transportation. Instead of …showed first 75 words of 619 total…
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…showed last 75 words of 619 total…risk of sudden death for people who are physically active.
Bibliography
America On-Line. http://www.uiuc.edu/departments/mckinley/health-info/fitness/exercise/fact-exe.html. Facts about exercise: How to get started. (1999) Washington, D.C.: McKinely Health Center, 5 Pages
America On-Line. http://www.nih.gov/health/exercise/index.htm Exercise and your heart: A guide to physical activity. (1993) Washington, D.C.: U.S. Department of health and human services, 5 pages
"Exercise" 1999. Compton’s Encyclopedia online v3.0
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