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Fitness fundamentals
Title: Fitness fundamentals
Category: Recreation & Sports
Details: Words: 2226 | Pages: 9.5 (approximately 235 words/page)
Fitness fundamentals
FITNESS FUNDAMENTALS
MAKING A COMMITMENT
You have taken the important first step on the path to physical fitness by seeking information. The next step is to decide that you are going to be physically fit. This pamphlet is designed to help you reach that decision and your goal.
The decision to carry out a physical fitness program cannot be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of …showed first 75 words of 2226 total…
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…showed last 75 words of 2226 total…of exercise facilities and weather. It’s important to schedule your workouts for a time when there is little chance that you will have to cancel or interrupt them because of other demands on your time.
You should not exercise strenuously during extremely hot, humid weather or within two hours after eating. Heat and/or digestion both make heavy demands on the circulatory system, and in combination with exercise can be an overtaxing double load.
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